A 4-Step Formula to Ease the Pain of Difficult Feelings - The Best Brain Possible

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Instead of struggling against, trying to get rid of, or altering difficult feelings, just try to accept them. Here's how to do that in four steps.

8 Comments

  1. Posted by lookinat, — Reply

    Oh no no no don't be open to the outcome of your emotions. Yes, feel them. Then decide how you're going to chose what you do. Be careful with this incomplete advice. Letting them have free range? We are Not our emotions. They are just signals to head not lead.

  2. Posted by jessicaelle88, — Reply

    A 4-Step Formula to Ease the Pain of Difficult Feelings #emotions #feelings #mindfulness #mentalhealth #health #thoughts #breath

  3. Posted by stampyann, — Reply

    Why does your title say 4-step and yet the pin says 6-step?!

  4. Posted by hestergerrand, — Reply

    Acceptance is the first step. Insta: @_hester

  5. Posted by mariviflipflop, — Reply

    Pasos para manejar nuestras emociones

  6. Posted by keishalove65, — Reply

    Self love

  7. Posted by amirabrakik, — Reply

    Thanks!

  8. Posted by Zaradonnax, — Reply

    🕊🕊🕊

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